February 11, 2023
What do you think about positive affirmations – do they work? There are generally three perspectives that I noticed about them – never heard of them, heard of them but consider them to be unsubstantiated or completely devoted to them. Well, I must admit that I am part of the last group. I recite them daily and have done so most of my life. Let’s examine it — do positive affirmations work?
If you are unfamiliar with positive affirmations, here is a brief explanation. Positive affirmations are phrases that can be either written, spoken or read that assist in replacing negative and restricted beliefs with a more encouraging and hopeful outlook. Sounds beneficial.
It is thrilling to know that the more frequently affirmations are read or spoken aloud, the more likely it is for one to alter their thought processes. Consequently, with the proper affirmations and some practice, it is possible to reduce pessimism and self-criticism and foster a more positive, secure, and hardy outlook. This applies to all facets of life, from parenting to career to exercise.
It’s obvious that when it comes to conversations about positivity or altering our mindsets, there will always be a portion of skeptical people. But I’m not suggesting making a wish list for the cosmos or counting on the law of attraction to arrange our lives. Instead, I suggest we alter our thought processes to be more hopeful and upbeat. And who doesn’t want that?
Numerous scientific studies have demonstrated the power of affirmations, like this article in Psychology Today. It confirms that, over time, affirmations help us challenge and defeat self-sabotaging thoughts, which is always the first step in building the life of your dreams. It can help boost your positivity, self-assurance, and strength, leading to a more content and prosperous life.
We don’t have power over external events but can determine our responses. Positive affirmations can help us to concentrate on the positive aspects of our lives, recover from negative situations, and have the self-assurance to pursue our dreams.
These measures must be taken to maximize our happiness from being alive on this earth.
It appears that you are interested in positive affirmations, which is excellent! Now, if you don’t mind, I would like to provide some helpful advice on how to use them best.
Let’s begin this conversation by discussing the positive affirmations you should use. If you need some inspiration, you can Google it, and I’ve also added a file with a few of my favorites. To find the most suitable affirmations, it’s important to reflect on which thought patterns you want to transform.
Begin by making a list of traits you deem to be unfavorable. Alternatively, think about the running commentary in your mind – what messages do you regularly relay to yourself? Is a particular set of thought processes or beliefs preventing you from advancing?
If you are planning to craft your affirmations, there are a few tips to remember. To start, write them in the present tense; for example, instead of saying, “I will get better at being patient,” you should state, “I am patient and understanding with everyone in my life.” Lastly, stay positive in your affirmations! Be confident and work towards the ideal outcome, even if it feels out of reach currently.
You’ll need to practice your positive affirmations often to get the most out of your positive affirmations. Everyone will approach this differently, but three main ways to do this are to say them out loud, read them, or write them down. Consider your learning style and what feels best for you.
Regularly, it is important to use positive affirmations to make the most of them. This doesn’t have to be a large task to add to your agenda; it is more about establishing a routine you can hold to – perhaps you can vocalize them in the shower or read them during your commute.
It is important to put feelings into practice to get the greatest benefit from affirmations. Rather than writing out the affirmations as if they were lines in detention, or speaking them in a monotone voice, consider how the words make you feel and what the purpose is.
Yay!!! I’m really happy that this is true. I can’t express enough how much my life improved when using positive affirmations. They’ve allowed me to feel more in charge of my life and feelings, they’ve helped me to identify and let go of the restrictive beliefs I had gathered from acquaintances, teachers, and colleagues, and they’ve enabled me to overcome some of the most difficult times in my life.
My, that was quite the post. I hope it was helpful.
Angela Atelier is a New Jersey-based portrait and personal branding photography studio empowering women everywhere to live their best life. Contact us to schedule your complimentary consultation.